What I got from Tough Mudder 2013
As humans we can find meaning in anything. There is always an insight, lesson or a parallel as I like to call it… sometimes its blaringly obvious, other times you need to […]
Category Archives: Feeling Good Living Better
Things successful people do
Stay positive and choose to be awesome A positive mindset and outlook will set the tone for your experience. No matter what happens stay positive, find the silver lining or […]
Maintain your mind and avoid Dementia
Around 50% of Australians have a friend or family member with dementia. 30% of people reading this will suffer from dementia. Dementia includes Alzheimer’s disease and Vascular dementia which typically occurs […]
Practising Compassion
Compassion is “a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering.” I don’t know about you […]
“Sincerely yours, the Breakfast Club.”
A recent study concluded that 30% of us skip breakfast. This isn’t good. It means your behind from the start… I’ve said it before and I’ll say it again. A […]
Part 2: How to make 2013 your best year yet!
Smile more When we smile it shows others that were feeling good. It also makes you feel good. People will naturally be more attracted to you when you’re smiling. People […]
Part 1: How to make 2013 your best year yet!
Commit Set your intention. Commit to have your best year yet. Ask yourself what does this look like? What does it feel like? Take some time to understand where you […]
Getting to know your own mind; the key to peace and happiness.
A short time ago I was privileged to attend a public talk by Sogyal Rinpoche. The topic was “Getting to Know Your Own Mind: the Key to Peace & Happiness”. […]
Week 6: My 40 days to personal revolution
Triumph! I’ve successfully completed Baron Baptiste’s 40 Days to Personal Revolution Program. The final week has been a pleasure. Daily studio practice has been accompanied by a sense of energy, […]
Week 5: My 40 days to personal revolution
The focus of the 40 Days to Personal Revolution program over the last week has been on “Centering”. According to Baron Baptiste this is trying to ensure that were actually […]
